Shroom, Sausage, Spinach and Feta Frittata

I posted a quiche recipe a while back and stated how I am not crazy about the crust. So this is my answer to that problem. This is a single serve recipe, but can easily be doubled and put into an 8-inch skillet so you can share the yumminess with someone special.

1 Sausage Patty

1 sliced green onion

¼ cup sliced mushrooms

¼ cup chopped fresh spinach

Saute this together in the 6 inch cast iron skillet. Remove from heat

Sprinkle

¼ cup crumbled feta cheese on top

Whisk together:

A splash of milk


2 eggs

1 egg white

Pour over mixture in skillet

Place in oven 350 degrees for approx. 10 - 15 minutes or until baked through and gloss isn’t visible on the top.

Remove from oven, sprinkle

1oz. shredded cheddar and Colby over the top,

Return to oven until cheese is melted. Remove and enjoy!

*Because I am sort of dieting, I used turkey sausage patties and grated up a reduced fat cheese stick for the top.

**This is a South Beach Phase 1 breakfast. I am NOT on this diet, but just to note that for those who are diligent enough to make sugar obsolete in their lives – so NOT me!

I have linked to some of these fabulous parties!!