Tuesday, August 31, 2010

Shroom, Sausage, Spinach and Feta Frittata

I posted a quiche recipe a while back and stated how I am not crazy about the crust. So this is my answer to that problem. This is a single serve recipe, but can easily be doubled and put into an 8-inch skillet so you can share the yumminess with someone special.

1 Sausage Patty
1 sliced green onion
¼ cup sliced mushrooms
¼ cup chopped fresh spinach
Saute this together in the 6 inch cast iron skillet. Remove from heat
¼ cup crumbled feta cheese on top
Whisk together:
A splash of milk

2 eggs
1 egg white
Pour over mixture in skillet
Place in oven 350 degrees for approx. 10 - 15 minutes or until baked through and gloss isn’t visible on the top.
Remove from oven, sprinkle
1oz. shredded cheddar and Colby over the top,
Return to oven until cheese is melted. Remove and enjoy!
*Because I am sort of dieting, I used turkey sausage patties and grated up a reduced fat cheese stick for the top.
**This is a South Beach Phase 1 breakfast. I am NOT on this diet, but just to note that for those who are diligent enough to make sugar obsolete in their lives – so NOT me!

I have linked to some of these fabulous parties!!


  1. Sounds great will defin. have to try it!

    Happy Creating,


  2. Thanks for the recipe! Sounds delicious =)
    Dropping by from Sumo's Sweet Stuff!

  3. What a great recipe! Sounds delish!

    Thanks for linking up last week for Friday Favorites!


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